Strength & ConditioningOur strength & Conditioning class is designed to help shed that excess fat while building strength and endurance. We mix up circuit training, cardio, body weight exercises and core training for the ultimate full body workout. WeightsOur strength class targets muscle groups using barbells, dumbells, slam balls, kettlebells and more to get those muscles pumped!Crew mix upThe ultimate mash up of EMOM, AMRAP, HIIT, Strength & Conditioning. This class is sure to get you pumped and give you that calorie burn you've been after. The classes will be split into 3 or 4 sections e.g 10 minute HIIT 12 Minute AMRAP 10 minute EMOM 7 minute abs We're keeping things fun and exciting so your classes are always something you look forward to :) HIITThis Hiit class is sure to get that heart racing and get those calories burning. You will give one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.Crew WODWorkout of the day! Were putting you to the test mixing up HIIT, EMOM, AMRAPs and much more to really test your fitness.YogaIn this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. ... Offering yoga and meditation for every bodyOpen GymPrefer to do your own thing? With our open gym you can come in and use our private studio. All classes and open gym must be booked as numbers are restricted. Want to try a class before you sign up? Click below to sign up for your first free trial class.
