KIDS FITNESS • AGES 7–15
BOOK A KIDS SESSION
Suitable for complete beginners. No sports or gym experience needed.
MORE THAN JUST EXERCISE
At Crew42, we want young people to grow up feeling confident in what their bodies can do. Our sessions combine strength, fitness, movement, teamwork and games in an environment where every child is encouraged to take part at their own level. There is no pressure to be the fastest, strongest or most athletic person in the room.
WHO IS IT FOR?
YOU DON’T HAVE TO BE SPORTY TO BELONG HERE.
Crew42 Kids isn’t only for children who already love sport. Some of the children who benefit most are those who haven’t yet found an activity they enjoy. Our coaches help every child feel welcome, capable and included.
• Complete beginners
• Children who already play sport
• Children who want to become stronger
• Children who lack confidence around exercise
• Children who prefer a gym environment to a traditional team
Every child starts somewhere. Our job is to help them enjoy the process.
WHAT DOES A CREW42 KIDS SESSION LOOK LIKE?
Every session is coached from start to finish, combining structured exercise with challenges and games that keep children engaged.
01 — WARM UP
Fun movement games, mobility and activities to get everyone moving.
02 — LEARN
Simple strength exercises and movement skills with brilliant technique.
03 — TRAIN
Age-appropriate workouts with dumbbells, kettlebells, sleds and more.
04 — CHALLENGE
Team games, relays and fitness challenges finish the session on a high.
NO TWO SESSIONS FEEL EXACTLY THE SAME — BUT EVERY SESSION HAS A PURPOSE.
PARENTS’ PEACE OF MIND
Strength training for children doesn’t mean trying to lift huge weights. Everything is age appropriate and coached. Children learn to squat, hinge, push, pull, carry, run and jump well before gradually progressing when appropriate.
TECHNIQUE • CONTROL • CONFIDENCE • MOVEMENT QUALITY • GRADUAL PROGRESSION
“WE TEACH CHILDREN HOW TO MOVE WELL BEFORE WORRYING ABOUT HOW MUCH THEY CAN LIFT.”
Stronger bodies. Better fitness. More confidence. And a positive relationship with exercise that could stay with them for life.
AGES 7–15 • CREW42 CROSBY • BEGINNERS WELCOME
KIDS FITNESS AT CREW42
AGES — 7–15
LOCATION — CREW42 CROSBY
SESSION STYLE — STRENGTH • FITNESS • GAMES
EXPERIENCE — BEGINNERS WELCOME
Does my child need to already be sporty?
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Is strength training safe for children?
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Will my child have to lift heavy weights?
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Can my child join if they’re nervous?
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What age can children join?
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