SMALL GROUP PERSONAL TRAINING
TRAIN WITH PURPOSE.
BUILD REAL STRENGTH.
Structured strength training, expert coaching and a brilliant group of people around you. BUILD is for people ready to train consistently, progress their lifts and see what they’re capable of.
UP TO 8 PEOPLE • EXPERT COACHING • CROSBY
THIS ISN’T JUST ANOTHER GYM MEMBERSHIP
STOP GUESSING.
START PROGRESSING.
Turning up to the gym is one thing. Knowing exactly what to do when you get there is another. BUILD gives you a structured strength programme, proper coaching and a group that keeps you accountable.
01
A PROGRAMME
TO FOLLOW
No wandering around wondering what to train.
02
COACHING
EVERY SESSION
Technique, feedback and adaptations whenever you need them.
03
PROGRESS
YOU CAN SEE
Track your lifts, build strength and see what your body can do.
YOU DON’T NEED
TO BE AN ATHLETE.
YOU JUST NEED
TO WANT TO PROGRESS.
BUILD is ideal if you’ve trained before, understand the basics and now want more structure, consistency and coaching.
✓ You’ve been to the gym before but struggle with consistency
✓ You want to get stronger rather than just burn calories
✓ You enjoy training with other people
✓ You want a programme instead of random workouts
✓ You want coaches who know your name and goals
✓ You want to feel fitter, stronger and more capable
WHAT A BUILD SESSION LOOKS LIKE
60 MINUTES. SMALL GROUP.
PROPER COACHING.
01 — PREP
Movement preparation and warm-up.
02 — STRENGTH
Progressive work on squats, deadlifts, presses, rows and RDLs.
03 — ACCESSORIES
Targeted strength work using barbells, dumbbells and kettlebells.
04 — CONDITIONING
Short, challenging finishes to improve fitness and work capacity.
READY TO BUILD?
STOP JUST GOING
TO THE GYM.
START TRAINING.
Join BUILD and discover what happens when good coaching, progressive strength training and consistency finally come together.
CREW42 CROSBY • SMALL GROUP PERSONAL TRAINING • MAXIMUM 8 PER GROUP