BASE — BEGINNER SMALL GROUP PT
NEVER LIFTED
A WEIGHT BEFORE?
PERFECT.
BASE is Small Group Personal Training designed specifically for complete beginners and people returning to exercise.
NO JUDGEMENT. NO INTIMIDATING GYM ENVIRONMENT. NO EXPECTATION THAT YOU ALREADY KNOW WHAT YOU’RE DOING.
START WITH BASE
MAXIMUM 6 PEOPLE • EXPERT COACHING • CROSBY
A GYM FOR PEOPLE
WHO DON’T FEEL LIKE
“GYM PEOPLE”.
Walking into a gym for the first time can be intimidating. What exercises should you do? How heavy should you lift? Are you doing it properly? Is everyone watching you? At BASE, you don’t need to know any of that. That’s what your coach is there for. We’ll teach you how to train properly, help you choose the right weights and build your confidence gradually — all alongside a small group of people doing exactly the same thing.
BASE WAS MADE
FOR YOU IF…
YOU’VE NEVER BEEN TO A GYM
And wouldn’t have a clue where to start.
IT’S BEEN YEARS
You used to exercise but life got in the way.
GYMS MAKE YOU NERVOUS
You don’t feel comfortable walking into a busy commercial gym alone.
YOU WANT TO GET STRONGER
But you want someone to teach you properly.
CONSISTENCY HAS BEEN HARD
You’ve started before but never managed to make exercise stick.
YOU WANT TO INVEST IN YOUR HEALTH
You want to stay strong, capable and active as you get older.
YOU’RE NOT WALKING IN ALONE. BASE IS A SMALL CREW OF PEOPLE LEARNING, LAUGHING AND GETTING STRONGER TOGETHER.
WHAT ACTUALLY
HAPPENS IN A
BASE SESSION?
01 — WARM UP
We’ll prepare your body for the session and get you moving.
02 — LEARN
Your coach demonstrates the exercises and makes sure you’re comfortable before you begin.
03 — GET STRONGER
Work through your structured strength programme using weights appropriate for you.
04 — FINISH STRONG
Finish with simple fitness and conditioning appropriate to your ability.
AND DON’T WORRY — NOBODY IS SHOUTING AT YOU TO KEEP UP. YOU WORK AT YOUR LEVEL.
READY TO START?
YOU DON’T HAVE
TO BE FIT
TO START.
YOU START TO GET FIT.
No experience. No judgement. No pressure to keep up. Just proper coaching and a small group of people getting stronger together.
START MY 42 DAYS
BEST PLACE TO START
42 DAY
CHALLENGE
3 BASE SESSIONS PER WEEK
UP TO 18 COACHED SESSIONS
SATURDAY COMMUNITY SESSION
NUTRITION GUIDANCE
PROGRESS TRACKING
ACCOUNTABILITY & SUPPORT
BEGINNER SMALL GROUP PERSONAL TRAINING • MAXIMUM 6 PEOPLE • CREW42 CROSBY
LET’S START THERE
START WITH A
SIMPLE CONVERSATION.
Tell us a little about where you’re starting from. We’ll help you decide whether BASE is the right fit — no pressure and no hard sell.