THE CREW42 42 DAY CHALLENGE
42 DAYS TO FEEL
STRONGER, FITTER
& MORE CONFIDENT.
Small Group Personal Training, nutrition guidance and proper coaching — designed to help you finally build a routine that lasts.
START MY 42 DAYS
3 COACHED SESSIONS PER WEEK • NUTRITION SUPPORT • PROGRESS TRACKING • CROSBY
YOU DON’T NEED
ANOTHER GYM
MEMBERSHIP.
You need a plan. A coach. And somewhere you’ll actually want to turn up.
Most people don’t struggle because they don’t know exercise is good for them. They struggle because they don’t know what to do, whether they’re doing it properly, or how to stay consistent when life gets busy. For six weeks, we’ll take away the guesswork with a structured plan, proper coaching, accountability and clear progression.
IF ANY OF THIS
SOUNDS FAMILIAR,
YOU’RE IN THE
RIGHT PLACE.
“I HAVEN’T EXERCISED PROPERLY IN YEARS.”
“I WANT TO GET STRONGER, BUT I DON’T KNOW WHERE TO START.”
“I’VE JOINED GYMS BEFORE AND STOPPED GOING.”
“I FEEL INTIMIDATED WALKING INTO A NORMAL GYM.”
“I WANT TO LOSE BODY FAT WITHOUT HOURS OF CARDIO.”
“I NEED SOMEONE TO KEEP ME ACCOUNTABLE.”
YOU DON’T NEED TO GET FIT BEFORE YOU JOIN US. THAT’S OUR JOB.
YOUR FIRST 42 DAYS
AT CREW42.
WEEK 1 / START — Meet your coaches, establish your starting point and learn the fundamentals.
WEEK 2 / BUILD CONFIDENCE — Learn key strength movements and find weights that are right for you.
WEEK 3 / BUILD ROUTINE — Training starts becoming part of your week.
WEEK 4 / GET STRONGER — Start progressing your exercises and noticing what your body can do.
WEEK 5 / SEE PROGRESS — Better fitness, improved strength and more confidence.
WEEK 6 / KEEP GOING — Review your progress and create a plan for what comes next.
MORE THAN
18 WORKOUTS.
Everything you need to actually make those workouts count.
18 SMALL GROUP PT SESSIONS
STRUCTURED STRENGTH PROGRAMME
NUTRITION GUIDANCE
PROGRESS TRACKING
ACCOUNTABILITY
SATURDAY COMMUNITY SESSIONS
42 DAYS
OF COACHING
& SUPPORT.
3 HOURS OUT OF 168.
MONDAY — SMALL GROUP PT
WEDNESDAY — SMALL GROUP PT
FRIDAY — SMALL GROUP PT
SATURDAY — OPTIONAL COMMUNITY SESSION + COFFEE
YOUR FIRST 42 DAYS
£247
Everything you need to get started — with no previous gym experience required.
START MY 42 DAYS
✓ 18 SMALL GROUP PT SESSIONS
✓ UP TO 3 COACHED SESSIONS EVERY WEEK
✓ NUTRITION GUIDANCE
✓ CALORIES & PROTEIN TARGETS
✓ PROGRESS TRACKING
✓ ACCOUNTABILITY
✓ BASE OR BUILD PLACEMENT
42 DAYS FROM NOW,
YOU COULD BE GLAD
YOU STARTED TODAY.
You don’t need to know what you’re doing. You don’t need to already be fit. You just need to start.
START MY 42 DAY CHALLENGE
CREW42 • CROSBY • SMALL GROUP PERSONAL TRAINING